3rd February 2016 Helen 5Comment

This really simple vegetable dish is what it is: Greens & Beans with Garlic & Basil Dressing. It was knocked up in a bit of a rush the other night making it up as I went. It’s a mix of those lovely flavours that just go brilliantly together plus one of those cans of beans that I buy to feel all good and green but which often lingers in the back of the cupboard feeling terribly unloved. This went down a storm as a side dish with some pasta. It would go equally well with fish and boiled new potatoes; or using a crusty bread to…

Greens and Beans with Garlic & Basil Dressing
Print Recipe
A quick and good looking vegetable dish. Perfect with pasta or fish and easy to split between two meals.
Servings Prep Time
2 People 10 Minutes
Cook Time
10 Minutes
Servings Prep Time
2 People 10 Minutes
Cook Time
10 Minutes
Greens and Beans with Garlic & Basil Dressing
Print Recipe
A quick and good looking vegetable dish. Perfect with pasta or fish and easy to split between two meals.
Servings Prep Time
2 People 10 Minutes
Cook Time
10 Minutes
Servings Prep Time
2 People 10 Minutes
Cook Time
10 Minutes
Ingredients
Servings: People
Instructions
  1. Rinse the courgettes and chop off either end. Cut into long strips with a knife or (even easier) with a potatoe peeler. Prepare the asparagus by chopping off the bottom end and rinsing.
  2. Heat a skillet (or normal pan) with 1 tbsp olive oil to medium high heat.
  3. Season the courgettes and cook, tossing lightly, for about 5 minutes. Remove from the heat and place in a serving dish.
  4. Add the asparagus spears to the pan ( there should be no need for more oil unless the pan is very dry). Cook for about 5 minutes. Remove from the heat and place in the dish with the courgettes.
  5. Add the drained beans to the dish and gently mix to combine.
  6. Using a pestle and mortar - or just mixing in a bowl, blend two good tablespoons of oil, the basil, a sprinkling of salt, the lemon juice and the crushed garlic cloves. Drizzle over the vegetables and mix lightly.
  7. Serve up and enjoy.
Share this Recipe
Powered byWP Ultimate Recipe
3rd September 2014 Helen 12Comment

Chickpea rolls are a big favourite around here and make for a great family dinner or ideal party food.  They got a mention in my post on Spidey’s birthday picnic where they were a bit hit with the hungry mummies and daddies and even a few of the kids. These are really tasty and, I’d like to convince myself, deliciously healthy and brilliant if you’re looking to feed a crowd on a budget.  They can be eaten hot or cold, and are great heated up for a few minutes in the oven, or with a minute in the microwave, the next day. A…