Sugar-free Pancakes and Fruity ‘Jam’: a fast and (secretly) healthy family favourite
A two-minute fruity and easy alternative to jam. Perfect on cakes, breads or pancakes – or mixed with natural yoghurt. Recipe works (so far) for strawberries, raspberries or blueberries.
Servings Prep Time
1bowl / jar 3minutes
Cook Time
2minutes
Servings Prep Time
1bowl / jar 3minutes
Cook Time
2minutes
Instructions
  1. Prepare your ingredients.
  2. Put the fruit (frozen or thawed) in the pot with the water and heat gently until the fruit softens (c. 2 minutes).
  3. Add the vanilla, chia seeds and agave syrup (if using) and bring the mixture to the boil. Stir constantly.
  4. Blend using the stick blender until the berries are pureed. Return to the heat and – stirring constantly, allow the mixture to thicken (c. 1 minute).
  5. Remove from the heat and allow to cool. The jam is ready to use straight away or can be stored in a clear, sterilised tub / jar in the fridge for a week.

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